Private CBT and EMDR Therapy in Ormskirk, Lancashire and Online
Get in touch to discuss your treatment plan today.
Hi, I'm Sarah and I am a CBT and EMDR therapist.
I have been helping people overcome depression, low self esteem, anxiety and trauma for over 15 years.
My approach to therapy is to provide a safe and non judgemental space where you can share and discuss your difficulties.
My aim is to help you to break free of the vicious cycle of depression or anxiety.
WORK WITH ME
Who do I work with
What will our sessions be like
What will our sessions be like
- All adults over the age of 16
- Those with:
- Depression and low self esteem
- Perfectionism and OCD
- Anxiety, worry and stress
- Trauma and PTSD
- Panic attacks
- Perinatal and post natal difficulties
- Work stress
- Health anxiety
What will our sessions be like
What will our sessions be like
What will our sessions be like
- Sessions will be regular, often weekly or fortnightly
- They will be 1-1 between us
- Sessions are available face to face or remote UK wide
- A therapy session normally lasts between 50-60 minutes
- The number of sessions required is individual to you
What is the therapy process
What will our sessions be like
What is the therapy process
- The first stage of therapy involves a thorough assessment of your symptoms and goals
- Next, we will agree on your treatment plan
- After this, sessions will be treatment orientated. We will engage in the work required to help you feel better
- We will review your progress at every session
Therapies offered
Cognitive Behavioural Therapy (CBT)
CBT is a highly effective treatment for depression, anxiety, stress and trauma. It is based on the idea that how we feel is affected by our thoughts and our behaviours/responses. When we feel down or anxious we can get trapped in a vicious cycle where our thinking becomes more negative or anxious, we avoid more or do more to compensate but this can then leave us feeling worse.
In CBT we work towards understanding this cycle and learning how to break out of it.
Eye Movement Desensitisation and Reprocessing therapy (EMDR)
EMDR is a specialist therapy that helps people process the memories of traumatic and difficult life events. We know that when a person goes through a traumatic event it can feel hard to move on from the event. You may feel affected by repeated memories of the event or the thoughts/feelings associated with the event. This can keep you feeling stuck and feeling anxious or down.
In EMDR we help you to process these difficult memories so you stop re living these images, thoughts or emotions.